Ottawa Race Weekend! The aftermath…

CONGRATULATIONS RUNNERS! Another Ottawa Race Weekend over, and we hope many of you hit some new PRs! Now that it’s been a few days we also hope you’ve taken some time to relax and let the soreness dissipate. Wish you would’ve stretched a bit better? Matthew made some stretching recommendations on Ask The Expert this week:

Still feeling sore? In might be more than just general after-race aches. Wondering if you should come in and see us? In this next segment Matthew talks a little bit about if you should be booking an appointment. Frustrated that you’re hurting despite all your training? Don’t sweat it – totally normal and Matthew outlines why:

Arthritis, doctor’s referrals, and did you know we have subsidized rates for people without insurance? All in this last segment:
That’s it for now. The next segment will be June 17th, so be sure to jot your questions down!

Ask The Expert: Running Evaluations

Did you miss out on Matt’s CTV performance? Not to worry, we’ve got all the clips from his “Ask The Expert” segment on running evaluations right here:

If you’d like to catch Matthew live you’ll have another chance coming up next Monday, May 27th when he’ll be talking all about shoulders. Tune in at 9:00 AM for the show, and don’t forget to submit your questions:

E-mail: Ottawa.morning@ctv.ca

Facebook

Twitter

Phone: 613-789-6559 ext. 2803

Look Ma! We’re on the TV!

Been watching TV recently? Then you might’ve seen the happy, smiling faces of our team in this delightful little clip:

Hmm, remember a little more than that? Don’t worry, you weren’t just dreaming about more of Jason’s face. You might’ve seen this full-length version:

Neat, huh? TV is a new thing for OPTSC this year, but Matthew’s especially enjoyed his little taste of show business.

So much so, in fact, that starting tomorrow he’ll be doing a series of segments for CTV’s “Ask the Experts.” It’s a segment that happens every Monday morning after 9:00AM where you have the chance to ask a particular expert your questions via e-mail, Facebook, Twitter or by calling in live to the show. This week Matthew will be talking about running evaluations, so all you Ottawa Race Weekend runners can get your last few questions in before the big day! That’s right, no appointment required.

Want to ask a question? Here’s how:
E-mail: Ottawa.morning@ctv.ca 

Facebook

Twitter
Phone: 613-789-6559 ext. 2803

Be sure to tune into to CTV Morning Live for the answers!