Ottawa Race Weekend! The aftermath…

CONGRATULATIONS RUNNERS! Another Ottawa Race Weekend over, and we hope many of you hit some new PRs! Now that it’s been a few days we also hope you’ve taken some time to relax and let the soreness dissipate. Wish you would’ve stretched a bit better? Matthew made some stretching recommendations on Ask The Expert this week:

Still feeling sore? In might be more than just general after-race aches. Wondering if you should come in and see us? In this next segment Matthew talks a little bit about if you should be booking an appointment. Frustrated that you’re hurting despite all your training? Don’t sweat it – totally normal and Matthew outlines why:

Arthritis, doctor’s referrals, and did you know we have subsidized rates for people without insurance? All in this last segment:
That’s it for now. The next segment will be June 17th, so be sure to jot your questions down!

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