The Ottawa Race Weekend has come and gone, but that doesn’t mean running season is over. The river pathways are packed with people trudging along, all in the name of health and PRs. Trying to get faster? Want to run without injury for the rest of your days? Then a running evaluation might just be the thing for you.
A running evaluation starts with an hour long assessment in the clinic. One of our physiotherapists will give you a head-to-toe assessment to find out if you’ve got any tightness, stiffness or weakness. They’ll also get an idea of what your running style is. You’ll get exercises to make sure your muscles are where they need to be, so we can teach you how to use them properly when you run.
The next step is going off to the track, where the magic’s really going to happen. As far as we know, we’re the only clinic in the greater Ottawa area to take you outdoors as part of a running evaluation. We obviously want to take advantage of the nice weather, but more importantly, running drills are almost impossible to do on a treadmill. Some of them will cause you to fall right off, and we don’t want any of that: this is about getting you to run without injury. You also run differently on a treadmill than you do outdoors, since the treadmill helps you run. You time on the track will be spent running you through a series of drills (pun intended), and tweaking your running style based on YOUR body.
Why would you want this? Well, because we can get you running more efficiently. By the time your track session is up, you’ll be running with better form and less effort. That means it won’t take you as much energy to run, so technically you should be able to run longer and/or faster. We can almost guarantee that you will.
Everybody can run, but not everybody can run properly. For most people the differences between the two are some simple technique scenarios that just need to be tweaked. Our physiotherapists are more than happy to do the tweaking.