School may be out for summer, but that doesn’t stop our team from working hard! We are so very proud to present Mr. Andrew Dings & Mr. Peter Wade as the newest members of our team to become Fellows of the Canadian Academy of Manipulative Physiotherapy (FCAMPT). Congratulations Andrew & Peter!
FCAMPT is the highest orthopaedic designation possible for a physiotherapist (ie. it’s kind of a big deal)! Physiotherapists with the FCAMPT designation are all about the highest level of quality, patient-centred care combining clinical experience with evidence-based practice. Exactly what you’d expect from Ottawa Physiotherapy and Sport Clinics. The designation requires extensive post-graduate education in the area of orthopaedics, including internationally-recognized qualifications in hands-on manual and manipulative therapy.
Orthopaedics doesn’t refer to shoe inserts, but muscle, nerve and joint problems. This means a CAMPT physiotherapist is going to do more than just look at your sore back and treat the area between L4-L5. You can expect an assessment that could measure many things: function, strength testing, analysis of your walking patterns, posture, balance, and joint movement to get a full picture of your condition. It’s about the WHOLE picture, not just localized treatment.
When it comes to treating your issue, a CAMPT physiotherapist will use a combination of common physiotherapy techniques like acupuncture, tailored exercises and ultrasound in addition to manual and manipulative therapy. That might sound a little bit daunting, but it’s nothing of the sort. Manual and manipulative therapy refers to how your physiotherapist uses their hands to diagnose places where your movement is being restricted, and the gentle, hands-on techniques they use to treat you.
So if you’re looking for an FCAMPT certified physiotherapist in Ottawa we’re only a phone call away! You can schedule an appointment anytime by calling our Orleans, Barrhaven or Westboro office.
It’s HOT. The siren song of the ice cream truck is calling, and the air conditioner is whispering sweet nothings in your ear. But you’ve got a competition to win! You’ve got a race to train for! You’ve been cooped up inside all day and need to get your nature on! So how do you handle the hot weather, especially when you need to be in beast mode? Pre-cooling friends, pre-cooling.
Exercising in the heat saps your energy way faster than normal, as your body tries to deal with the hotness. It’s response is to up your sweat game and to shunt blood from your core towards your skin. These are great ways to ditch some internal body heat, but they ramp up your heart and decrease the blooood (said in a dracula voice, obviously) going to your muscles, which is why your workouts feel so much tougher come hot days.
Here’s where pre-cooling comes in: it helps you lower your core body temperature before you start exercising. That means you can go harder for longer, before your body hits it’s hot high-point and starts working extra hard/slowing you down. While studies have shown heat zaps an athelete’s performance, studies have also shown that pre-cooling can boost performance when it’s hot and humid out.
How to go about it? Cold showers and frozen underwear are options, but not the most practical. Who wants to run after having a shower?! Instead, try these tricks 10-20 minutes before your workout:
- wear a cooling vest
- drape a frozen towel around your neck
- eat a freezie or a cup of frozen sports drink (the sugar makes the mixture colder than if it were just ice)
If you’ve got your own tricks to stay cool, leave them in the comments! And if something other than the heat is keeping you immobile, you can schedule an appointment with our physiotherapists or nutritionist Ottawa by calling the Orleans, Barrhaven or Westboro office of Ottawa Physiotherapy and Sports Clinics.