It seems like everyone has an opinion on the “best diet”. You can ask three different people and get three different answers. “Gluten free”, “high protein”, “plant based”. When you look at your diet with such an “absolute” approach, it can be tough to stick to. It can get boring. The truth is, there is no “one size fits all” when it comes to your diet. All of us are different. Some will see success with one, while others won’t. If you’ve been bouncing from diet fad to diet fad, with some, or minimal success, why not ask a dietitian? A dietitian has a deeper understanding of the makeup of food and it’s impact on the body. They know the questions to ask you to help you down the proper path. No one knows food like a dietitian. Our registered dieticians understand the science of food and it’s impact on your daily routine. At OPTSC, our registered dieticians are dedicated to finding a custom solution for you. What’s more, with a dietitian, you get ONGOING SUPPORT! If you’ve ever tried a diet, you know, maintaining motivation can be tough, so having a dietitian is like having a built in support system. Look at your body like a high performance vehicle, no matter how great certain components or parts are, having the right fuel can make all the difference in the world! We believe we have some of the best dieticians in Ottawa. Committed to your health and success. In fact, Suzanne, who works out of our Orleans location, is also fully bilingual.
If you’re looking to optimize your health, or rid yourself of yo-yo diets, please call us and book a consultation with our dieticians!