Treatment for vertigo and dizziness: Physiotherapy!

Vertigo. Dizziness. 50% of people will deal with it at some point in their lives, and it’s the main reason people will go to see a doctor after the age of 60. Have you experienced either? Suffering with it now? Your first course of action is to go and see your GP, and if their diagnosis is that the problem stems from your vestibular apparatus (an organ in your inner ear), physiotherapy treatments might help balance you out.

There are lots of reasons that someone might get dizzy for time to time. However if rolling over in bed or tying your shoes makes you feel like the room is spinning, something is up. Symptoms like nausea or vomiting are also a bad sign. But don’t panic!!! We can help!!! For vertigo, the first physiotherapy treatment is about 88% effective, and after 3 the treatments are 98% effective. There’s no reason for you to continue to suffer.

If it’s not your vestibular apparatus that’s the problem, a neck injury can also lead to dizziness. Physiotherapy can also lead to relief from that. Tinnitus? Yep, another problem that physiotherapy can treat. It’s not just for sore backs or sports injuries people!

WOD: Physiotherapy for Crossfit

crossfit

You Crossfit. We get it. You don’t need to define AMRAPs or WODs to us. We know an injury keeping you out of the box just isn’t going to cut it. Whether you’ve hurt yourself on your very first kettlebell swing or have been to the Crossfit Games (like the team at Physics Crossfit who we’re very proud to be treating), we’re here to help.

Crossfit gets a bad rep for being injury prone, but it doesn’t have to be. People get injured because they don’t do the following:

1. Listen to your coach – This is a biggie. You want to get more reps in, lift heavier, go harder, so you won’t slow down or stop to fix up your technique. Let something slide in the beginning and it can lead to big problems as you advance in the sport. Want to get more reps in, lift heavier, go harder? Listen to your coach.

2. Perfect your technique BEFORE increasing your load – yes, we’re making this point again, it is THAT important to avoid injury. Better to do your WOD with a lower weight but perfect technique than increase the weight but do even one with poor technique. When are you going to get hurt? It’s during that one rep where your technique sucks. You’ll get to that higher weight much faster if you don’t have to take time off for an injury. Honest.

3. Listen to your body – Something hurts? Feels weird? Sort it out now. Give us a call and we can set you up with a mobility and stability program that’ll keep anything giving you trouble from getting any worse.

How will we help you stay sorted? It depends on your situation, but we’ll include the following in your physiotherapy sessions:

1. Biomechanical assessment looking for weakness, asymmetry or loss of mobility.
2. Hands on manual therapy for immediate symptom relief and restoration of mobility if you’re already injured, including diagnosis and management guidelines.
3. A personalised rehabilitation program designed and progressed while communicating with you and your trainer.
4. Education on how your body works, what you did to cause the injury/pain and how to prevent further episodes. We’ll also teach you stretching and release/rolling techniques to help with injury prevention.

You’re welcome to come into any of our clinics without a referral, but we do encourage a referral from your trainer so we can all work together to approach your injury prevention or rehabilitation. We want to keep you training, with modifications if required! If you do need to take a break, we want to get you back to the box in the shortest time possible!

Old or recurring injuries? Stop ’em now!

If you’ve been injured in the past or exercise regularly, and haven’t fixed the aches, pains, or sore spots that keep nagging at you, we hear you. Whether you’ve just tweaked a little something that keeps aching or have an injury that keeps on coming back for more, it’s time to get them straightened out so you can be in tip top shape come the sunshine!

Injuries happen, and an ache or pain that dissipates in a few days is usually nothing to worry about. If it’s lasting for weeks or months, or happens to reoccur, that’s a sign that something isn’t quite right, so it’s time to stop ignoring it! Even if the pain is mild, don’t try to be macho – pain can cause your body to alter it’s mechanics which leads to unnecessary stress on joints, ligaments, muscles and tendons.

These pains are likely due to overuse or a small injury to a tendon or muscle. While taking something like ibuprofen can make you feel right as rain, it doesn’t take care of the problem. Exercising through the masked pain and swelling can leads to chronic inflammation, causing weakness, tissue breakdown, more pain, more swelling and BAM! You’re got yourself a nagging injury.

So what do you do? The first step is to apply heat before exercising, and use RICE (Rest Ice Compression Elevation) after training to help control the pain and swelling. It will help you control the symptoms best without having to slow down too much, but again, it’s not going to fix the problem. It’s time to see the physio, be evaluated and figure out what the issue is so you can say buh-bye to that pain-in-the-whatever.

Instead of quitting exercise because something hurts, your physiotherapist will set you up with a personalized treatment plan, including exercise options that won’t aggravate your injury. The plan will also include advice on how to modify your training techniques so you can keep doing the activities you want, but pain free.

Once your physiotherapist helps make that pain a distant memory,  be sure to start ramping up your normal activity slowly. Again, most of these sorts of injuries are due to over training, so getting back at it too hard or too fast will land you right back in injury land!